Let’s Work Together!
I specialize in helping women over 35 to break free from chronic digestive struggles, reignite their energy, and rediscover vibrant health and confidence in their bodies.
“Working with Johanna was an absolute pleasure. Her dedication to crafting a personalized plan, meticulously tailored to my unique medical history, left an indelible mark. What’s truly remarkable is the profound shift in my energy levels since I embarked on this path three months ago. Most importantly, though, she truly CARES- & that’s the best part of working with her.”
SERVICES
Functional Lab Testing w/ 1-1 Coaching
90 Day Transformational Healing Program
Through comprehensive functional lab work, I look through close lens at your Hormone, Immune, Digestion, Detoxification, Endocrine, Nervous, and Oxidation Systems. Most of these labs get sent directly to your home and are easy to follow. These specific labs provide answers and connections as to why you’re having the symptoms you are.
Functional Nutrition is a science based and holistic approach to investigating and identifying the root cause of your health problems. Imbalances in your body can lead to symptoms such as digestive complaints, fatigue and weight issues. Functional Nutrition considers every aspect of a person’s health such as diet, history, lifestyle, social, emotional, and physical aspects and how each of these factors contribute to health to provide the best and most effective nutritional recommendations tailored to each bio-individual. In order to restore balance in our bodies, interventions such as therapeutic diets, rest, exercise recommendations, sleep, supplementation and stress reduction strategies are given to the individual. Every individual has a different nutrition blueprint to address what is right for their bodies and how to achieve optimal wellness. Understanding those differences is a key element of my approach.
Health Supportive Cooking
The profound link between our emotions and our food choices cannot be overstated. What we consume is a direct bridge to how we feel. Tailoring your diet to your unique biochemical makeup is the key to unlocking unparalleled vitality and well-being. It all begins with a solid foundation rooted in the purity of real, whole, nutrient-rich foods. Discover the art of mindful eating, the wisdom of selecting seasonal, organic, nutrient-dense treasures, and the secrets to harnessing the remarkable healing power of food for your body's natural rejuvenation.
“Working with Johanna was a dream come true! I cannot recommend her expertise enough! I worked with Johanna to improve my diet, resolve a persistent problem with candida, and to improve my overall health. Johanna was incredibly attentive to my questions and concerns and was unbelievably intuitive to my past struggles. Talking to someone about your lifelong unhealthy habits and routines can be very uncomfortable and vulnerable; however, Johanna’s presence allowed me to feel very confident and secure. At the end of our consult, I felt really ready to begin my journey! Johanna followed up with my progress, and continued to support me with her calm and unobtrusive manor. She also gave me a sense of accountability. She was very supportive of my journey. Johanna is also an incredible inspiration herself! I was happy that she shared information about her lifestyle, which empowered me to strive to be my best self. Johanna is very respectful, reliable and knowledgeable. All of these attributes and more make her a very competent and desirable health coach for anyone!”
START YOUR WELLNESS JOURNEY
Take healing into your own hands and live your best life today! Getting in tune with your own body is the greatest way to heal. Become healthier in your mind, healthier in your body, healthier in your spirit. The foundation of health starts with real, whole, nutrient dense food that tailors to your biochemical individuality. I’m here to help!
LETS CHAT
“When Johanna found out that I had Hashimoto’s she was very concerned about my nutritional needs. We met up and she educated me more about Hashimotos and how it affects my body. I did a daily nutrition log and after a week, she had given me a detailed dietary list of recommendations which included what foods to eat, avoid, supplements, herbs, recipes, meal plans, and lifestyle modifications to help me stay healthy. She was amazing and most of all truly cared about my well-being. I have lost some weight and I am now aware of what foods to avoid and foods that are good for me. I am very grateful for the experience of working with Johanna.”
